rest, reflect, release

Mamas Afternoon retreat @ flow state hove

sunday 10th november 1:30pm - 5pm @ FLOW State Hove

This retreat is now sold out. Please email me to be added to the waitlist.

Join Jo and Caroline for an afternoon of rest, reflection and release.

Come as you are and embrace slowing down at the end of the year, taking a pause to tend to your body, reconnect and feel into what’s there. Gift yourself the space to move forwards with intention, towards your needs, dreams and ideas.

This retreat is for YOU if you…

Struggle with exhaustion but feel unable to rest

Want to feel more connected to yourself

Want to connect to your own dreams, ideas and creative energy

Want to have the time to slow down and process life

Want to feel rested and present with yourself and your family

Open to mamas at all stages of motherhood. If you are a new mama, you are welcome to join from 12 weeks postpartum onwards. Please come in whatever makes you feel comfortable. Mats, props and blankets are all provided. No previous yoga experience required.

Please note this is an event for mama only.

Cancellations must be made one week prior to the retreat (Sun 3rd Nov) in order to receive a refund. FAQs here.

your afternoon…

Welcome & Delicious Vegan Lunch by Cat Rochefort

Settling into the space with a nourishing, colourful lunch

Embodied and Restorative Yoga

A nervous system tonic: slow embodied movement preparing you for deep rest in held, supported shapes

Creative Exploration

A gentle process to re-connect through playfulness

Somatic Release

Free up space in your body: Shake, dance, release

Closing

A moment to pause, gather, reflect

*Please note schedule may change

testimonials
Elena

I have now attended two of Jo's retreats. Jo does an extremely good job at holding a safe space for mamas not only to rest and restore, but also to reflect and share our experiences, worries and joys of being a mother.

I loved the embodied flows and the perfectly curated music. I definitely recommend if you want to take some special time for yourself, deeply rest, connect and feel seen.

Jasmine

A beautiful day that I found very mindful and rejuvenating. I'll definitely be going again!

Emily

A really considered yoga session. Jo created a really safe space for us to practice and brought insight and discovery to the class. I left feeling calm & restored. Thank you Jo!!

Annie

This session was just what I needed. As a mother you never get to spend down time actually relaxing; this 3 hours allowed me to decompress, stretch, relax and meditate. Jo has a really calm demeanor and puts you at ease from the moment you enter the studio space.

Priscila

The three hours Mamas Afternoon Retreat with Jo was an absolute treat to the soul. I felt I’ve reconnected important parts of myself and - as a very tired and “in love” mama - I could dedicate some time just for me.
The restorative moves Jo guided us through were delicate and effective at the same time. Her sentences and words, in her smooth voice, were spot on. Guidance was super gentle, being a bit of a physical activity combined with a soothing body & mind work.

Lolo

Thank you Jo for your warm personality. Your ability to share your depth of knowledge and experience has given me a mega boost of confidence being a total novice twelve months ago!

Fernanda

Jo is such a lovely yoga teacher. I did a variety of classes with her in the past year (Slow flow and Yoga Nidra) and I always left the mat feeling happier and calmer. Would highly recommend.

Sophie

Thank you so much for a magical morning. I honestly haven’t felt that chilled out since becoming a mum. It was such a nice morning and so lovely meeting you.

Zsofi

Thank you so much Jo. This retreat has been so much more than I thought it would be. I feel incredibly relaxed and at peace.

Emma

I have been doing Jo's yoga classes for over 1.5 years and I just love them - Jo has such a beautiful way in her teaching and her playlists are epic. Jo is so good at being in touch with what's going on collectively for us and focuses her classes on ways to help that. Highly recommend if you just want to come away from a class with shoulders that have dropped a little and a centred feeling.

Becky

Jo is brilliant. She's friendly, knowledgeable and makes each class meaningful and enjoyable. I often find yoga classes a bit intimidating but find her style of teaching really supportive and rewarding. Highly recommend!