rested mama

afternoon retreat @ The yurt, charfield


saturday 17th may 2pm - 5pm @ The Yurt, Lifeworks by rio, CharfielD

Save £10 with the Early Bird, if you book before 22nd April.

An afternoon retreat in Charfield, Wotton-Under-Edge (25 mins north of Bristol) for mamas who want to feel rested. You are invited to come as you are on a journey home to yourself through the practice of rest.

Together, we will explore slow, embodied movement to bring you into the body, somatic release to create space and restorative yoga - held supported shapes with all the props (bolsters, blankets, blocks, eye pillows) to bring you into a deep state of rest.

This retreat is for YOU if you…

Want to feel rested and present with yourself and your family

Struggle with exhaustion but feel unable to rest

Want to feel more connected to yourself

Want to connect to your own dreams and ideas

Want to have the time to slow down and process life

This is your opportunity to put an afternoon of rest into your calendar with no other distractions and grant yourself full permission to pause, tend to your body, reconnect and feel into what’s there.

Restorative Yoga

Open to mamas at all stages of motherhood. If you are a new mama, you are welcome to join from 12 weeks postpartum onwards.

Please come in whatever makes you feel comfortable. Mats, props and blankets are all provided.

No previous yoga experience required.

Please note this is an event for mama only (no children).

Cancellations must be made one week prior to the retreat (Sat 10th May) in order to receive a refund. FAQs here.


Your afternoon

welcome tea and chocolate

settling into the beautiful space, some time to land and connect

slow, embodied movement

taking you on a movement journey that enables your nervous system to down-regulate and create space to rest into

restorative yoga

held & supported shapes to bring you into deep relaxation

rest

creating our own nests, allowing space for your practice to assimilate

closing

a moment to pause and gather our thoughts


 
 


Sale Price: £30.00 Original Price: £40.00