Rest mama rest 1-2-1

Want to rest but don’t know how?

Find rest uncomfortable and awkward?

Know that you need to slow down but it feels too difficult?

Feel disconnected from yourself, your body?

Haven’t been able to make the time to nurture yourself and fully BE with what’s there?

We will explore various ways to down-regulate your nervous system, tailored to your body and your needs.

As well as how to use various home items to create your rest nest so that you can come back to these practices again and again.

Come home to you.

Investment £155. Available to pay in instalments.

Option to do as one off sessions instead, £60 per session.