mondays 7:30 PM

yin yoga @ retreat & rewild, cirencester

Yin yoga is a grounding & passive practice based on the taoist concept of Yin & Yang. Yin classes consist of floor-based postures, long holds, deep stretches and using bolsters, blankets & blocks to support the body & find your edge in each shape. This meditative practice is suitable for all levels. 

fridays 5:00 pm

restorative YOGA @ retreat & rewild, cirencester

Expect to use all the props (bolsters, blankets, eye pillows etc). Restorative yoga consists of long holds in deeply supported & relaxing postures. Offering ourselves this space to tend to the nervous system, cultivate deep rest & replenish our cells. This is a truly accessible practice and open to all.

Alternating weeks with Cat.