Wednesdays 7:30 PM

Slow flow to yin @ flow state, hove

A delicious, slow practice guided to soft candlelight and music, to help you slow down and turn the gaze within. Beginning with meditation and breath then easing into slow flowing movement and finishing with longer held and supported Yin and restorative poses to allow for down-regulation of the nervous system.

thursdays 2:00 pm

Mama and baby yoga @ flow state, hove

A gentle and restorative class to tend to yourself in community with fellow mamas with a focus on breath and slow movement to strengthen and nurture your body. Plenty of opportunities for rest and a relaxing soundscape for both you and baby to enjoy.

Suitable for mamas and babies six weeks after vaginal birth or 10 weeks after a C-section, up until baby is crawling.

saturdays 9:30 am

embodied SLow Flow @ Humankind Yoga, Kemptown

Expect embodied and progressive movement, breath & meditation. Moderately paced with flowing poses and pauses. A cracking playlist to bring all the vibes. Lots of options to adjust the intensity and personalise your practise. Come as you are, leave a little bit lighter.

Shared with Flo, alternating weeks. You can book via the link below or through Mindbody.