about me

Jo is a Yoga facilitator in Restorative, Yin, Embodied Flow, Pregnancy and Post-natal yoga, Reiki Level 1 Practitioner and Mamas retreat space holder. She has been teaching since 2019 in both London and Brighton.

‘I am passionate about sharing slower, nurturing, embodied practices that help you find your way back to yourself amongst the chaos of life. As a mother, my practice is absolutely the thread that keeps me connected to myself and able to wear the many hats in life.

My practice and teaching are strongly inspired by the cycles and seasons of nature and has changed a lot over the years after encountering my own journey with my menstrual cycle, going through miscarriage, pregnancy and now motherhood.

I’ve learnt how much slowing down and nurturing myself in my practice has rippled into my life.

I’m mama to my girl and found the transition into mamahood quite a ride and have done extensive reading around Matrescence - the transition into motherhood. I love to spend time out in the countryside on muddy walks, cosy cafe dates and making candles for long baths.

My offerings are an opportunity for you to feel into what’s there with kindness and curiosity. When you come to class, you can expect a warm and welcoming space, a restful practice, and plenty of somatic inquiry’.

Hope to see you on the mat soon x