my story

I’ve been teaching yoga since 2019 and have gained qualifications in both India and the UK including restorative, embodied flow, pregnancy and post-natal yoga and vinyasa flow. My practice has changed a lot over the years after encountering my own journey with my menstrual cycle (I ‘lost’ my period for two years post pill), going through miscarriage, pregnancy and now motherhood.

I’ve learnt how much slowing down and nurturing myself in my practice has benefitted my life. I have a tendency to do too much and years of pushing myself too hard takes a lot of unpicking! I’m passionate about sharing these practices and creating a safe space for you to meet yourself where you are.

I’m mama to my girl and found the transition into mamahood quite a ride! If I’m not parenting or teaching, you’ll likely find me in a field or forest getting a dose of nature. I also love to sing, it’s my medicine.

Hope to see you on the mat soon x