day retreat @ The wild space

saturday 8th june 10am - 5pm @ the wild space, near lewes, 20 mins from brighton

Come and BE in the beautiful countryside with Jo and Pri for a day of Restful Yoga, Creative Rituals, Wild Spa and Gorgeous Food in nature and in community with fellow mamas.

This retreat is for YOU if you…

Want to feel more connected to yourself

Crave the space to express yourself creatively

Want to connect to your own dreams, ideas and needs

Need a break from the constant multi-tasking and do-ing

Feel like you never have the time to process mama-hood, life and to just BE

Want to feel rested and present with yourself and your family

Experience the benefits and healing properties of rest and creativity and how the two go hand in hand. When we gift ourselves space, that’s where the magic happens.

Come as you are, no previous yoga or creative experience required.

Open to mamas at all stages of motherhood, post 12 weeks postpartum. Please note this is an event for mama only.

Come in whatever makes you feel comfortable. All yoga mats and props etc are provided.

I will be linking participants together who wish to car share, details in the booking form.

If you’d like to spread the cost and pay in 2 instalments please contact me.

Cancellations must be made two weeks prior to the retreat in order to receive a refund.

your day…

Opening Circle

Settling into the beautiful space, time to land and connect

Embracing Ancient Ceremony

Simple rituals to connect you to body, mind and the natural environment

Embodied and Restorative Yoga

A nervous system tonic: slow embodied movement and held shapes for deep rest

Delicious Vegetarian Lunch from Field Food based on the farm

Beautiful lunch and conversation, under the canopy

Wild Spa

Sauna, ice bath, option to add masks

Creative Practice

A friendly opportunity to enjoy a playful process using nature and art materials

Yoga Nidra & Closing Circle

‘Yogic sleep’ a guided meditation in your rest nest, allowing the day to assimilate

*Please note schedule may change

testimonials
Elena

I have now attended two of Jo's retreats. Jo does an extremely good job at holding a safe space for mamas not only to rest and restore, but also to reflect and share our experiences, worries and joys of being a mother.

I loved the embodied flows and the perfectly curated music. I definitely recommend if you want to take some special time for yourself, deeply rest, connect and feel seen.

Jasmine

A beautiful day that I found very mindful and rejuvenating. I'll definitely be going again!

Emily

A really considered yoga session. Jo created a really safe space for us to practice and brought insight and discovery to the class. I left feeling calm & restored. Thank you Jo!!

Annie

This session was just what I needed. As a mother you never get to spend down time actually relaxing; this 3 hours allowed me to decompress, stretch, relax and meditate. Jo has a really calm demeanor and puts you at ease from the moment you enter the studio space.

Priscila

The three hours Mamas Afternoon Retreat with Jo was an absolute treat to the soul. I felt I’ve reconnected important parts of myself and - as a very tired and “in love” mama - I could dedicate some time just for me.
The restorative moves Jo guided us through were delicate and effective at the same time. Her sentences and words, in her smooth voice, were spot on. Guidance was super gentle, being a bit of a physical activity combined with a soothing body & mind work.

Lolo

Thank you Jo for your warm personality. Your ability to share your depth of knowledge and experience has given me a mega boost of confidence being a total novice twelve months ago!

Fernanda

Jo is such a lovely yoga teacher. I did a variety of classes with her in the past year (Slow flow and Yoga Nidra) and I always left the mat feeling happier and calmer. Would highly recommend.

Sophie

Thank you so much for a magical morning. I honestly haven’t felt that chilled out since becoming a mum. It was such a nice morning and so lovely meeting you.

Zsofi

Thank you so much Jo. This retreat has been so much more than I thought it would be. I feel incredibly relaxed and at peace.

Emma

I have been doing Jo's yoga classes for over 1.5 years and I just love them - Jo has such a beautiful way in her teaching and her playlists are epic. Jo is so good at being in touch with what's going on collectively for us and focuses her classes on ways to help that. Highly recommend if you just want to come away from a class with shoulders that have dropped a little and a centred feeling.

Becky

Jo is brilliant. She's friendly, knowledgeable and makes each class meaningful and enjoyable. I often find yoga classes a bit intimidating but find her style of teaching really supportive and rewarding. Highly recommend!