Sanctuary - afternoon retreat
saturday 27th april 2pm - 5pm @ flow state, hove, brighton [Sold out]
This retreat is now sold out. If you’d like to be added to the waitlist, please contact me.
A half-day retreat in Brighton for mamas. Come as you are to embody the magic of being through somatics, embodied slow flow and restorative yoga practices, granting yourself full permission to stop, notice and connect back to your wholeness.
This retreat is for YOU if you…
Find it hard to rest
Want to slow down
Struggle with exhaustion
Feel out of balance
Open to mamas at all stages of motherhood, post 12 weeks postpartum. Please come in whatever makes you feel comfortable. Mats, props and blankets are all provided. No previous yoga experience required. Please note this is an event for mama only.
Cancellations must be made 48 hours prior to the retreat in order to receive a refund.
Reviews from previous retreats:
‘The three hours Retreat with Jo was an absolute treat to the soul. I felt I’ve reconnected important parts of myself and - as a very tired and “in love” mama - I could dedicate some time just for me. The restorative moves Jo guided us through were delicate and effective at the same time. Her sentences and words, in her smooth voice, were spot on. Guidance was super gentle, being a bit of movement combined with soothing body & mind work. I have to mention the little treats we had in the beginning of the retreat; tea and a beautiful, naturally lighted space. Also, a massive bow to the blessed background Music Jo has chosen for this practice. It felt like the music & sounds were fusing into my whole self. Gratitude, Jo’ - Priscila
‘A really considered yoga session. Jo created a really safe space for us to practice and brought insight and discovery to the class. I left feeling calm & restored. Thank you Jo!!’ - Emily
‘This session was just what I needed. As a mother you never get to spend down time actually relaxing; this 3 hours allowed me to decompress, stretch, relax and meditate. Jo has a really calm demeanor and puts you at ease from the moment you enter the studio space’ - Annie
‘Thank you so much for a magical morning. I honestly haven’t felt that chilled out since becoming a mum. It was such a nice morning and so lovely meeting you’ - Sophie
‘Thank you so much Jo. This retreat has been so much more than I thought it would be. I feel incredibly relaxed and at peace’
- Zsofi
‘Thank you so much for today, so so grateful for you sharing your experience with me! I had the best time and coming away feeling so great!’ - Sam
‘Thanks so much for this morning. I was pretty blissed out at the end and wanted to stay in that space as long as possible. Was so wonderful to practice restorative yoga, lots of chest openers - exactly what I needed’ - Lucy
Your afternoon could look a little something like this:
welcome tea and chocolate
settling into the beautiful space, some time to land and connect
slow, nourishing movement
taking you on a movement journey that enables your nervous system to down-regulate
restorative yoga
held postures to bring you into deep relaxation
rest
creating our own nests, allowing space for your practice to assimilate
closing
a moment to pause and gather our thoughts
